The comfortable power of relaxing music to reduce stress is well-established. It has a unique connection to our emotions, so can be an extremely effective stress management implement.
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow and relaxing, quiet classical music. This music to reduce stress form can have a beneficial effect on our physiological functions, slowing the beat and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering and reduce stress.
Musical preference varies widely between individuals, so only you can decide what you like and what is suitable for your each mood. But even if you don’t usually listen to classical music it may be worth giving it a try when selecting the most calming relaxing music which aid to reduce stress.
When people are feeling very stressed, there is a tendency to avoid actively listening to music for reducing stress. Maybe it feels like a waste of time, not helping to achieve anything. But as we know, productivity increases when stress is reduced, so this is another area where you can gain vast rewards. It just takes a small effort to begin with.
To incorporate music into a busy life is interesting ideas, such try playing CDs in the car, playing music on your busy time in office with slow beat of music to reduce stress, put the radio on when in the bath or shower. Take portable music with you when walking the dog, or put the stereo on instead of the TV.